Tokyo is a dream destination for food lovers. From fresh seafood and sizzling street food to hands-on cooking experiences, the city offers endless opportunities to explore its rich and diverse culinary culture.
A food tour is one of the best ways to enjoy this vibrant scene, allowing you to taste authentic dishes, learn about local traditions, and discover hidden gems with the help of expert guides. Strolling through bustling markets or joining a cooking class, these tours are a feast for your stomach and your curiosity.
Come take a walk with us inside this legendary fish market.
Duration: 2.5 hours
Language: English
Location: Tokyo
For seafood lovers, a Fish Market Food Tour is an absolute must. This tour takes you through the pulse of Tokyo’s seafood culture, showcasing the freshest catches and the artistry behind their preparation. Guided by experts, you’ll wander through stalls filled with gleaming fish, vibrant produce, and rare ingredients that define Japanese cuisine.
What makes this tour exciting is the chance to try a variety of samples. Expect to taste sashimi so fresh it feels like it’s melting in your mouth, along with other market staples like tamagoyaki (Japanese rolled omelet) and freshly grilled skewers. While the market buzzes with life, your guide shares fascinating details about the vendors, their stories, and how they’ve perfected their craft over generations.
Discover the authentic taste of Japan with our Shinjuku Izakaya tour.
Duration: 3.5 hours
Language: English
Location: Shinjuku, Tokyo
Tokyo’s izakayas (Japanese gastropubs) are where locals gather to unwind after a long day, and the Shinjuku Izakaya Tour offers the perfect introduction to this lively tradition. The experience blends food, drinks, and camaraderie as you hop between cozy spots in Shinjuku, one of Tokyo's most famous entertainment districts.
The tour includes stops at multiple izakayas, where you'll sample everything from yakitori (grilled chicken skewers) to karaage (Japanese fried chicken) paired with drinks like sake, beer, or highballs. Each stop is a chance to immerse yourself in the authentic flavors and laid-back atmosphere that define Japanese gastropub culture.
As you stroll through Shinjuku’s neon-lit streets, your guide will share stories about the area’s history and culture. The friendly environment makes this tour a hit for solo travelers, groups, and anyone curious about experiencing the Tokyo nightlife in a relaxed, delicious way.
Learn traditional Japanese cooking techniques from local expert.
Duration: 2 hours
Language: English, Japanese
Location: Yanaka, Tokyo
For a hands-on experience, the “Yanaka Home Cooking” workshop is a beautiful opportunity to learn traditional Japanese cooking in a warm, welcoming setting. This workshop is hosted by Mrs. Yajima, a local expert in the charming Yanaka neighborhood known for its old-town vibe and peaceful streets.
During the workshop, you’ll learn to prepare classic Japanese dishes like miso soup, rolled sushi, or seasonal side dishes, all with guidance from your host. The intimate setup feels less like a cooking class and more like stepping into a friend’s kitchen. As you cook, you’ll gain insights into the techniques, ingredients, and traditions that make Japanese cuisine so unique.
After the cooking is done, the group gathers around to enjoy the meal you’ve prepared. It’s a chance to share stories, savor authentic flavors, and soak in the hospitality of a truly local experience. This workshop is perfect for anyone looking to connect with Japanese culture on a personal level.
Explore the vibrant Tsukiji Fish Market in Tokyo on a 3-hour guided tour.
Duration: 3 hours
Language: English
Location: Tsukiji, Tokyo
The Tsukiji Fish Market is legendary for its seafood, and this guided walking tour takes you straight to its heart. While the inner wholesale market has moved, the outer market remains a hub of culinary excitement.
As you walk through the vibrant market streets, you’ll sample a variety of traditional Japanese foods, including sushi, fresh oysters, tamagoyaki, and even Japanese green tea. Your guide will introduce you to vendors and explain the unique ingredients and techniques that make Tsukiji a global culinary destination.
Beyond the food, the tour offers a glimpse into the market’s role in shaping Japanese food culture. From understanding how seafood arrives at your plate to the significance of fish in Japanese cooking, every moment is as educational as it is tasty.
Dive into the vibrant world of Japanese cuisine with our Tokyo sushi-making class.
Duration: 2 hours and 45 minutes
Language: English
Location: Tokyo
Nothing says “Japanese cuisine” like sushi, and this experience puts you in the chef’s seat. The Sushi Making and Sake Tasting class offers the thrill of crafting your own sushi while learning about its history and artistry. This isn’t just a cooking class—it’s an immersive journey into one of Japan’s most beloved culinary traditions.
Under the guidance of a sushi expert, you’ll master the basics of sushi-making, including creating nigiri and rolling maki. Beyond the techniques, you’ll learn how to balance flavors, select fresh ingredients, and present your sushi beautifully. Alongside the hands-on portion, you’ll indulge in sake tasting, discovering how the flavors of Japan’s iconic rice wine pair perfectly with different types of sushi.
This experience is ideal for anyone curious about Japanese cuisine or eager to try something creative and delicious. At the end of the class, you’ll leave with new skills, great memories, and a satisfied appetite.
Food tours in Tokyo aren’t just about eating—they’re about exploring the culture and history behind every dish. From the busy markets to the quiet kitchens, each tour offers a unique way to experience Japanese cuisine. You’ll meet local experts, try amazing food, and learn things you can’t find in a guidebook.
Whether you want to cook, taste, or just enjoy a night out, these five food tours have something for everyone. They’re a fantastic way to discover the flavors of Tokyo and make unforgettable memories along the way. So, pick your favorite and get ready for an incredible food adventure!
Are food tours in Tokyo suitable for vegetarians?
While many tours focus on traditional Japanese dishes that include fish or meat, some may offer vegetarian options. It’s best to check with the tour provider in advance to ensure your dietary needs are met.
What is the famous food in Tokyo?
Tokyo is known for many iconic dishes. Sushi and sashimi are among the most famous, especially given the city’s connection to fresh seafood. Other popular foods include ramen, tempura, yakitori (grilled skewers), and monjayaki (a savory pancake-like dish). Tokyo is also famous for its wagashi (traditional Japanese sweets) and matcha-based treats.
What is the most eaten food in Tokyo?
Rice is a staple food in Tokyo and across Japan, accompanying many meals. Noodles like ramen, soba, and udon are also widely enjoyed daily. Bento boxes, packed with rice, vegetables, and protein, are a popular choice for lunch. Sushi and donburi (rice bowls topped with various ingredients) are other commonly eaten foods in the city.
